🚶 15441 steps
🏃 11:45 Shepway Running 5.0K, 5'14/K
🏃 15:22 Shepway Running 1.0K, 5'07/K
🐹 11:30 Treadmill Running 8'02 1.4K, 5'38/K
206 treadmill uses at £1.60 per go, or £5.00 per month (not including the 'leccy). Including all the times the wife has been on it, costing approx £1.40 per go… Including all the times the boys have (they went on it daily during 110 days of the 2020 lockdown and a brief fitness surge in 2024), costs approx £0.93 per go…
🚶 15:09 Shepway Walking 11'31
Second best time this week. Only time for a 02/06. This week I ran five times.
| date | ʼ20 | ʼ21 | ʼ22 | ʼ23 | 2024 |
|---|---|---|---|---|---|
| 27/05 | 7'15 | 6'24 | |||
| 28/05 | 4'38 | 6'17 | |||
| 30/05 | 4'28 | ||||
| 31/05 | 5'05 | 5'18 | |||
| 02/06 | 5'14 🆕 |
Passing clouds. 15 - 21℃
Paulʼs weblog - I live in A sleepy town, Kent. Married + father to 2, I'm a full-stack web developr, + I do mostly js / nodejs, some ruby, other languages etc. My hobbies are pubbing, parkrun, restaurants, home automation + other diy stuff, history, tree stuff, TV, squirrels, pirates, lego, + TIME TRAVEL.
Yep, deliberately unstyled.