🚶 12874 steps ❤️ 51 bpm
🏃 09:01 Shepway Running 4.9K, 5'18/K
Only run this week. Best pace for a 15/06!
| date | ʼ19 | ʼ20 | ʼ21 | ʼ22 | ʼ23 | 2024 |
|---|---|---|---|---|---|---|
| 15/06 | 6'02 | 5'18 🆕 |
Passing clouds. 12 - 16℃
⬅️ I get up when I want except when I'm waiting for someone to collect the TV :: Parkrun #157 ➡️
Paulʼs blog - I live near Folkestone, Kent. Married + father to two, I am a full stack web engineer, + I do js / node, some ruby, python, php ect ect. I like pubbing, parkrun, restaurants, home-automation and other diy jiggery-pokery, history, genealogy, telly 📺, squirrels, pirates ☠️, lego, + TIME TRAVEL.
Yep, deliberately unstyled.