🚶 25378 steps ❤️ 56 bpm 70.5㎏
🏃 09:00 Shepway Running 5.0K, 5'07/K
🚶 15:46 Shepway Walking 58'53
Only run this week. Only time for a 22/06.
Passing clouds. 17 - 21℃
⬅️ Only 34 years ago :: I'm a loser baby ➡️
Paulʼs blog - I live near Folkestone, Kent. Married + father to two, I am a full stack web engineer, + I do js / node, some ruby, python, php ect ect. I like pubbing, parkrun, restaurants, home-automation and other diy jiggery-pokery, history, genealogy, telly 📺, squirrels, pirates ☠️, lego, + TIME TRAVEL.
Yep, deliberately unstyled.