Blog ≫ 2024 ≫ Run stats 13/7/24 - 5'10/K

🚶 25452 steps ❤️ 54 bpm

🏃 09:01 Shepway Running 5.0K, 5'10/K

🚴 09:34 Shepway Cycling 3.6K

🚴 08:39 Shepway Cycling 3.9K

your daily target Best ever daily steps: 38155 on Sat, Sep 14, 19 Saturday was the best since Thu, Jun 13's 30693 10ᵏ - 20ᵏ - 30ᵏ - 82 😴 score 54 bpm ❤︎ 11398 Thu, Jul 4 2645 days of data 3583 Fri, Jul 5 10169 Sat, Jul 6 15198 Sunday 16972 Monday 10191 Tuesday 9850 Wednesday 9106 Thursday 10927 Friday 25452 Saturday

Only run this week. Second best pace for a 13/07.

date ʼ19 ʼ20 ʼ21 ʼ22 ʼ23 2024
13/07 4'29 5'15 5'10 🆕

Passing clouds. 13 - 15℃

⬅️ :: ➡️

Paulʼs blog - I live near Folkestone, Kent. Married + father to two, I am a full stack web engineer, + I do js / node, some ruby, python, php ect ect. I like pubbing, parkrun, restaurants, home-automation 🤖 and other diy jiggery-pokery, history, genealogy, telly 📺, squirrels, pirates ☠️, lego, + TIME TRAVEL.

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Yep, deliberately unstyled.