🚶 17056 steps ❤️ 56 bpm 70.2㎏
🏃 09:00 Shepway Running 5.0K, 4'56/K
🚶 13:03 Shepway Walking 53'07
Only run this week. Worst pace for a 20/07!
| date | ʼ19 | ʼ20 | ʼ21 | ʼ22 | ʼ23 | 2024 |
|---|---|---|---|---|---|---|
| 20/07 | 4'33 | 4'56 🆕 |
Passing clouds. 19 - 21℃
⬅️ Health stats 19/7/24 :: Judge Dredd Megazine subscription cancelled ➡️
Paulʼs blog - I live near Folkestone, Kent. Married + father to two, I am a full stack web engineer, + I do js / node, some ruby, python, php ect ect. I like pubbing, parkrun, restaurants, home-automation 🤖 and other diy jiggery-pokery, history, genealogy, telly 📺, squirrels, pirates ☠️, lego, + TIME TRAVEL.
Yep, deliberately unstyled.