🚶 9583 steps ❤️ 54 bpm 69.1㎏
🏃 09:01 Shepway Running 5.0K, 5'13/K
🚴 09:38 Shepway Cycling 3.6K
Only run this week. Second best pace for a 03/08.
| date | ʼ18 | ʼ19 | ʼ20 | ʼ21 | ʼ22 | ʼ23 | 2024 |
|---|---|---|---|---|---|---|---|
| 03/08 | 6'13 | 4'24 | 5'13 🆕 |
Passing clouds. 16 - 21℃
⬅️ Health stats 2/8/24 :: AWS hosting costs over a pound this month ➡️
Paulʼs blog - I live near Folkestone, Kent. Married + father to two, I am a full stack web engineer, + I do js / node, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, restaurants, home-automation 🤖 and other diy jiggery-pokery, history, genealogy, telly 📺, squirrels, pirates, lego, + TIME TRAVEL.
Yep, deliberately unstyled.