🚶 8355 steps
🏃 12:25 Shepway Running 5.0K, 5'29/K
Worst time this week! Worst pace for a 06/08!
| date | '18 | '19 | '20 | '21 | '22 | '23 | 2024 |
|---|---|---|---|---|---|---|---|
| 03/08 | 6'13 | 4'24 | 5'13 | ||||
| 04/08 | 5'21 | 4'52 | |||||
| 05/08 | 6'45 | 5'07 | |||||
| 06/08 | 4'46 | 5'29 |
Passing clouds. 15 - 19℃
⬅️ Yes, terrorists :: Luben for tea ➡️
Paulʼs blog - I live near Folkestone, Kent. Married + father to two, I am a full stack web engineer, + I do js / node, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, restaurants, home-automation 🤖 and other diy jiggery-pokery, history, genealogy, telly 📺, squirrels, pirates, lego, + TIME TRAVEL.
🏷 exercise 🏷 running 🏷 5k 🏷 step count 🏷 weather
Yep, deliberately unstyled.