🚶 17902 steps ❤️ 52 bpm 70.1㎏
🏃 10:06 Shepway Running 5.0K, 5'11/K
Only run this week. Worst pace for a 01/09!
| date | ʼ19 | ʼ20 | ʼ21 | ʼ22 | ʼ23 | 2024 |
|---|---|---|---|---|---|---|
| 01/09 | 4'42 | 5'11 🆕 |
Scattered clouds. 19 - 22℃
⬅️ Left my tools out overnight :: Artists of the week, commencing Sunday 1st September ➡️
Paulʼs blog - I live near Folkestone, Kent. Married + father to two, I am a full stack web engineer, + I do js / node, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, restaurants, home-automation 🤖 and other diy jiggery-pokery, history, genealogy, telly 📺, squirrels, pirates, lego, + TIME TRAVEL.
🏷 exercise 🏷 running 🏷 5k 🏷 step count 🏷 weather
Yep, deliberately unstyled.