🚶 13620 steps ❤️ 56 bpm 70.1㎏
🏃 09:00 Shepway Running 5.0K, 5'05/K
🚴 09:33 Shepway Cycling 3.7K
🚴 08:40 Shepway Cycling 3.9K
Best time this week! Second best pace for a 07/09. I ran twice this week.
| date | ʼ18 | ʼ19 | ʼ20 | ʼ21 | ʼ22 | ʼ23 | 2024 |
|---|---|---|---|---|---|---|---|
| 01/09 | 4'42 | 5'11 | |||||
| 07/09 | 5'41 | 4'51 | 5'05 🆕 |
Passing clouds. 16 - 17℃
⬅️ Home automation still partly working then :: Got new service charge bill ➡️
Paulʼs weblog - I live some place you've not heard of in the far South. Married and father to two, I'm a full-stack web engineer, + I do mostly js / nodejs, some ruby, python, php ect ect. I like pubbing, parkrun, eating, home-automation and other diy jiggery-pokery, history, tree stuff, telly 📺, squirrels, pirates, lego, and TIME TRAVEL.
Yep, deliberately unstyled.