Blog2024 ≫ Run stats 7/9/24 - 5'05/K

🚶 13620 steps ❤️ 56 bpm 70.1㎏

🏃 09:00 Shepway Running 5.0K, 5'05/K

🚴 09:33 Shepway Cycling 3.7K

🚴 08:40 Shepway Cycling 3.9K

your daily target Best ever daily steps: 38155 on Sat, Sep 14, 19 Sunday was the best since Mon, Aug 26's 19812 10ᵏ - 20ᵏ - 30ᵏ - 42 😴 score 56 bpm ❤︎ 70.1㎏ 14468 Thu, Aug 29 11942 Fri, Aug 30 10069 Sat, Aug 31 17902 Sunday 2699 days of data 6540 Monday 6806 Tuesday 7536 Wednesday 12673 Thursday 6998 Friday 13620 Saturday

Best time this week! Second best pace for a 07/09. I ran twice this week.

date ʼ18 ʼ19 ʼ20 ʼ21 ʼ22 ʼ23 2024
01/09 4'42 5'11
07/09 5'41 4'51 5'05 🆕

Passing clouds. 16 - 17℃

⬅️ :: ➡️

Paulʼs weblog - I live some place you've not heard of in the far South. Married and father to two, I'm a full-stack web engineer, + I do mostly js / nodejs, some ruby, python, php ect ect. I like pubbing, parkrun, eating, home-automation and other diy jiggery-pokery, history, tree stuff, telly 📺, squirrels, pirates, lego, and TIME TRAVEL.

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Yep, deliberately unstyled.