Blog2024 ≫ Run stats 14/9/24 - 4'45/K

🚶 21588 steps ❤️ 51 bpm 69.5㎏

🏃 09:00 Shepway Running 5.0K, 4'45/K

your daily target Best ever daily steps: 38155 on Sat, Sep 14, 19 Saturday was the best since Fri, Aug 9's 24691 10ᵏ - 20ᵏ - 30ᵏ - 81 😴 score 51 bpm ❤︎ 69.5㎏ 12673 Thu, Sep 5 6998 Fri, Sep 6 13620 Sat, Sep 7 2706 days of data 4299 Sunday 9863 Monday 16031 Tuesday 8943 Wednesday 12125 Thursday 5342 Friday 21588 Saturday

Only run this week. Worst pace for a 14/09!

date ʼ19 ʼ20 ʼ21 ʼ22 ʼ23 2024
14/09 4'24 4'45 🆕

Clear. 12 - 16℃

⬅️ :: ➡️

Paulʼs blog - I live some place you've not heard of near Folkestone, Kent. Married + father to two, I am a full stack web engineer, + I do js / node, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, restaurants, home-automation 🤖 and other diy jiggery-pokery, history, genealogy, telly, squirrels, pirates ☠️, lego, + TIME TRAVEL.

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Yep, deliberately unstyled.