🚶 21588 steps ❤️ 51 bpm 69.5㎏
🏃 09:00 Shepway Running 5.0K, 4'45/K
Only run this week. Worst pace for a 14/09!
| date | ʼ19 | ʼ20 | ʼ21 | ʼ22 | ʼ23 | 2024 |
|---|---|---|---|---|---|---|
| 14/09 | 4'24 | 4'45 🆕 |
Clear. 12 - 16℃
⬅️ They made a new version of my pen :: Health stats 15/9/24 ➡️
Paulʼs blog - I live some place you've not heard of near Folkestone, Kent. Married + father to two, I am a full stack web engineer, + I do js / node, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, restaurants, home-automation 🤖 and other diy jiggery-pokery, history, genealogy, telly, squirrels, pirates ☠️, lego, + TIME TRAVEL.
Yep, deliberately unstyled.