🚶 16521 steps ❤️ 56 bpm 68.1㎏
🏃 09:02 Shepway Running 5.0K, 5'45/K
Only run this week. Worst pace for a 05/10!
| date | ʼ18 | ʼ19 | ʼ20 | ʼ21 | ʼ22 | ʼ23 | 2024 |
|---|---|---|---|---|---|---|---|
| 05/10 | 4'55 | 4'44 | 5'45 🆕 |
Clear. 10 - 11℃
⬅️ Health stats 4/10/24 :: Went to collect the beetle before work yesterday ➡️
Paulʼs blog - I live in Hythe near Folkestone, Kent. Married + father to two, I am a full stack web engineer, + I do js / node, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, restaurants, home-automation and other diy jiggery-pokery, history, genealogy, telly, squirrels, pirates ☠️, lego, + TIME TRAVEL.
Yep, deliberately unstyled.