🚶 14572 steps ❤️ 56 bpm 68.1㎏
🏃 09:02 Shepway Running 5.0K, 5'39/K
Only run this week. Worst pace for a 12/10!
| date | ʼ19 | ʼ20 | ʼ21 | ʼ22 | ʼ23 | 2024 |
|---|---|---|---|---|---|---|
| 12/10 | 5'11 | 5'39 🆕 |
Passing clouds. 9 - 11℃
⬅️ Health stats 11/10/24 :: Productive day ➡️
Paulʼs blog - I live in Hythe near Folkestone, Kent. Married + father to two, I am a full stack web engineer, + I do js / node, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, restaurants, home-automation 🤖 and other diy jiggery-pokery, history, genealogy, telly, squirrels, pirates ☠️, lego, + TIME TRAVEL.
Yep, deliberately unstyled.