🚶 15512 steps ❤️ 55 bpm
🏃 09:01 Shepway Running 5.0K, 5'30/K
Worst time this week! Second best pace for a 19/10. I ran twice this week.
| date | ʼ18 | ʼ19 | ʼ20 | ʼ21 | ʼ22 | ʼ23 | 2024 |
|---|---|---|---|---|---|---|---|
| 13/10 | 5'09 | 5'15 | |||||
| 19/10 | 5'24 | 5'58 | 5'30 🆕 |
Clear. 11 - 12℃
⬅️ Highway To Hell (Live) :: Parkrun 169 ➡️
Paulʼs weblog - I live some place you've not heard of in Kent. Married and father to two, I'm a full-stack web engineer, + I do mostly js / nodejs, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, eating, home-automation and other diy jiggery-pokery, history, tree stuff, television, squirrels, pirates ☠️, lego, and TIME TRAVEL.
Yep, deliberately unstyled.