Blog ≫ 2024 ≫ Run stats 16/11/24 - 5'19/K

🚶 10032 steps ❤️ 54 bpm

🏃 09:00 Shepway Running 5.0K, 5'19/K

your daily target Best ever daily steps: 38155 on Sat, Sep 14, 19 Sunday was the best since Wed, Nov 6's 15209 10ᵏ - 20ᵏ - 30ᵏ - 40 😴 score 54 bpm ❤︎ 4259 Thu, Nov 7 8470 Fri, Nov 8 10014 Sat, Nov 9 10713 Sunday 2769 days of data 2503 Monday 5196 Tuesday 3542 Wednesday 4292 Thursday 10001 Friday 10032 Saturday

Only run this week. Best pace for a 16/11!

date ʼ19 ʼ20 ʼ21 ʼ22 ʼ23 2024
16/11 6'02 5'19 🆕

Passing clouds. 9 - 10℃

⬅️ :: ➡️

Paulʼs blog - I live in Hythe near Folkestone, Kent. Married + father to two, I am a full stack web engineer, + I do js / node, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, restaurants, home-automation 🤖 and other diy jiggery-pokery, history, genealogy, telly, squirrels, pirates ☠️, lego, + TIME TRAVEL.

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Yep, deliberately unstyled.