🚶 17380 steps ❤️ 57 bpm
🏃 09:01 Shepway Running 5.0K, 4'58/K
🚶 15:31 Shepway Walking 45'07
Only run this week. Second best pace for a 30/11.
| date | ʼ19 | ʼ20 | ʼ21 | ʼ22 | ʼ23 | 2024 |
|---|---|---|---|---|---|---|
| 30/11 | 5'38 | 4'54 | 4'58 🆕 |
Passing clouds. 11℃
⬅️ Health stats 29/11/24 :: Parkrun 173 ➡️
Paulʼs blog - I live in Hythe near Folkestone, Kent. Married + father to two, I am a full stack web engineer, + I do js / node, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, restaurants, home-automation 🤖 and other diy jiggery-pokery, history, genealogy, telly, squirrels, pirates ☠️, lego, + TIME TRAVEL.
Yep, deliberately unstyled.