🚶 10559 steps ❤️ 56 bpm
🏃 09:03 Shepway Running 5.0K, 5'10/K
Only run this week. Best pace for a 21/12!
| date | ʼ19 | ʼ20 | ʼ21 | ʼ22 | ʼ23 | 2024 |
|---|---|---|---|---|---|---|
| 21/12 | 5'49 | 5'10 🆕 |
Passing clouds. 8 - 9℃
⬅️ Bin food sausages for lunch :: Parkrun 175 ➡️
Paulʼs blog - I live in Hythe near Folkestone, Kent. Married + father to two, I am a full stack web engineer, + I do js / node, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, restaurants, home-automation 🤖 and other diy jiggery-pokery, history, genealogy, telly, squirrels, pirates ☠️, lego, + TIME TRAVEL.
Yep, deliberately unstyled.