🚶 23827 steps ❤️ 55 bpm 69.8㎏
🏃 09:01 Shepway Running 5.0K, 4'59/K
These are my average kilometre running times during January since Iʼve been doing Runuary 1. This week only. Best time this week!
| date | ʼ19 | ʼ20 | ʼ21 | ʼ22 | ʼ23 | ʼ24 | 2025 |
|---|---|---|---|---|---|---|---|
| 1 | 5'54 | 4'21 | 4'52 | 5'09 | 6'15 | 5'43 | 5'32 |
| 2 | 4'55 | 4'47 | 5'11 | 5'03 | 5'27 | 5'14 | |
| 3 | 5'48 | 4'42 | 5'17 | 5'35 | 5'48 | 5'10 | |
| 4 | 4'24 | 4'53 | 5'17 | 5'08 | 5'11 | 4'59 🆕 |
Some things missing from the graph since September 2023, working on getting them back just kind of hoping someone else will fix it and they'll come back.
⬅️ Neil Young is / isn't / IS playing Glastonbury :: Good day in London, no snow ➡️
Paulʼs blog - I live in Hythe in the far South. Married + dad to 2, I'm a full stack web developr, and I do mostly js / node, some ruby, other languages etc. My hobbies are pubbing, parkrun, eating, home-automation + other diy jiggery-pokery, history, tree stuff, television, squirrels, pirates ☠️, lego, + time travel.
Yep, deliberately unstyled.