🚶 10528 steps
🏃 11:28 Shepway Running - actual steeplechase 6.0K, 5'05/K - Wet and windy, huge puddles
These are my average kilometre running times during January since Iʼve been doing Runuary 1. This week only. Second best time this week. Second best pace for a 05/01.
| date | ʼ20 | ʼ21 | ʼ22 | ʼ23 | ʼ24 | 2025 |
|---|---|---|---|---|---|---|
| 1 | 4'21 | 5'09 | 6'15 | 5'43 | 5'32 | |
| 2 | 4'55 | 5'11 | 5'03 | 5'27 | 5'14 | |
| 3 | 5'48 | 5'17 | 5'35 | 5'48 | 5'10 | |
| 4 | 4'24 | 5'17 | 5'08 | 5'11 | 4'59 | |
| 5 | 10'53 | 4'39 | 5'08 | 5'34 | 5'11 | 5'05 🆕 |
⬅️ Parkrun 177 :: Artists of the week, commencing Sunday 5th January ➡️
Paulʼs blog - I live near Folkestone, Kent. Wed and father to 2, I'm a full-stack web developr, and I do javascript / node, some ruby, python, php ect ect. I like pubbing, parkrun, eating, home-automation + other diy stuff, history, genealogy, telly 📺, squirrels, pirates, lego, and TIME TRAVEL.
🏷 exercise 🏷 running 🏷 5k 🏷 step count 🏷 runuary
Yep, deliberately unstyled.