🚶 10652 steps
🐹 07:48 Treadmill Running 32'41 6.0K, 5'26/K
207 treadmill uses at £1.59 per go, or £4.52 per month (not including the 'leccy). Including all the times the wife has been on it, costing approx £1.39 per go… Including all the times the boys have (they went on it daily during 110 days of the 2020 lockdown and a brief fitness surge in 2024), costs approx £0.92 per go…
These are my avg kilometre running times during January since Iʼve been doing Runuary 1. This week only. Second worst time this week! Second worse pace for a 06/01.
| date | ʼ20 | ʼ21 | ʼ22 | ʼ23 | ʼ24 | 2025 |
|---|---|---|---|---|---|---|
| 1 | 4'21 | 4'52 | 5'09 | 6'15 | 5'43 | 5'32 |
| 2 | 4'55 | 4'47 | 5'11 | 5'03 | 5'27 | 5'14 |
| 3 | 5'48 | 4'42 | 5'17 | 5'35 | 5'48 | 5'10 |
| 4 | 4'24 | 4'53 | 5'17 | 5'08 | 5'11 | 4'59 |
| 5 | 4'48 | 4'39 | 5'08 | 5'34 | 5'11 | 5'05 |
| 6 | 4'50 | 4'36 | 5'55 | 5'04 | 4'57 | 5'26 🆕 |
⬅️ Artists of the week, commencing Sunday 5th January :: What is the rule when the headline is a question? ➡️
Paulʼs weblog - I live in Hythe in the far South. Wednesday + dad to 2, I am a full stack web engineer, + I do javascript / nodejs, some ruby, python, php ect ect. I like pubbing, parkrun, eating, home-automation and other diy jiggery-pokery, history, family tree stuff, television, squirrels, pirates, lego, + TIME TRAVEL.
Yep, deliberately unstyled.