🚶 11556 steps ❤️ 48 bpm 69.0㎏
🐹 07:51 Treadmill Running - I was cold and tired even before starting... #runuary 1 28'18 5.0K, 5'38/K
🚶 18:03 Shepway Walking 41'26
These are my average kilometre running times in Jan since Iʼve been doing Runuary. This week only. Second worst time this week! Worst pace for a 14/01!
| date | ʼ19 | ʼ20 | ʼ21 | ʼ22 | ʼ23 | ʼ24 | 2025 |
|---|---|---|---|---|---|---|---|
| 8 | 4'47 | 4'41 | 4'46 | 6'03 | 5'21 | 5'53 | |
| 9 | 4'57 | 4'48 | 5'39 | 5'29 | 5'35 | 5'32 | |
| 10 | 4'50 | 4'34 | 5'52 | 5'16 | 5'13 | ||
| 11 | 4'20 | 4'42 | 5'44 | 5'25 | 5'05 | 5'22 | |
| 12 | 6'30 | 5'09 | 4'44 | 5'37 | 5'52 | 5'23 | 5'34 |
| 13 | 5'22 | 4'36 | 5'25 | 5'36 | 4'47 | 5'20 | |
| 14 | 4'52 | 4'45 | 5'35 | 5'05 | 5'03 | 5'38 🆕 |
⬅️ Still can't remember what that todo item was :: Arriving today ➡️
Paulʼs weblog - I live in A sleepy town, Kent. Married and dad to 2, I am a full stack web developr, and I do mostly js / nodejs, some ruby, python, php etc. I like pubbing, parkrun, restaurants, home-automation + other diy stuff, history, genealogy, TV, squirrels, pirates ☠️, lego, and time travel.
Yep, deliberately unstyled.