🚶 15777 steps
🏃 09:28 Shepway Running - slower run with the boy. absolutely freezing. 5.0K, 5'42/K
These are my average kilometre running times during January since Iʼve been doing Runuary 1. This week only. Worst time this week! Worst pace for a 19/01!
| date | ʼ20 | ʼ21 | ʼ22 | ʼ23 | ʼ24 | 2025 |
|---|---|---|---|---|---|---|
| 13 | 5'22 | 4'36 | 5'25 | 5'36 | 4'47 | 5'20 |
| 14 | 4'52 | 4'45 | 5'35 | 5'05 | 5'03 | 5'38 |
| 15 | 4'32 | 4'41 | 4'35 | 5'37 | 4'59 | 5'04 |
| 16 | 4'41 | 4'52 | 5'28 | 5'35 | 5'18 | 5'19 |
| 17 | 4'45 | 4'37 | 5'42 | 5'49 | 5'25 | 5'12 |
| 18 | 4'35 | 5'37 | 5'37 | 5'15 | 5'23 | 4'43 |
| 19 | 4'36 | 4'49 | 5'36 | 5'08 | 5'04 | 5'42 🆕 |
⬅️ Glastonbury rumours website not updated for fifteen days :: I fixed the seemingly random spacing on here ➡️
Paulʼs blog - I live near Folkestone, Kent. Wednesday and father to 2, I'm a full stack web developr, and I do javascript / node, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, eating, home automation 🤖 + other diy stuff, history, genealogy, television, squirrels, pirates ☠️, lego, and TIME TRAVEL.
🏷 exercise 🏷 running 🏷 5k 🏷 step count 🏷 runuary
Yep, deliberately unstyled.