Blog ≫ 2025 ≫ Run stats 8/2/25 - 4'45/K

🚶 12956 steps ❤️ 52 bpm 68.1㎏

🏃 09:01 Folkestone parkrun - cold, damp, miserable, but faster 5.0K, 4'45/K

your daily target Best ever daily steps: 38155 on Sat, Sep 14, 19 Sat was the best since Sat, Jan 25's 21972 10ᵏ - 20ᵏ - 30ᵏ - 44 😴 score 52 bpm ❤︎ 68.1㎏ 7512 Thu, Jan 30 7204 Fri, Jan 31 13033 Sat, Feb 1 4461 Sunday 2853 days of data 3799 Monday 5280 Tuesday 4998 Wednesday 11362 Thursday 5577 Friday 12956 Saturday

Only run this week. Best pace for a 08/02!

date ʼ19 ʼ20 ʼ21 ʼ22 ʼ23 ʼ24 2025
08/02 7'20 4'45 🆕

Passing clouds. 1 - 5℃

⬅️ :: ➡️

Paulʼs blog - I live near Folkestone, Kent. Married + father to two, I am a full stack web engineer, + I do js / node, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, restaurants, home-automation 🤖 and other diy jiggery-pokery, history, genealogy, telly 📺, squirrels, pirates, lego, + TIME TRAVEL.

🏷 🏷 🏷 🏷 🏷 🏷 🏷

Yep, deliberately unstyled.