🚶 20988 steps ❤️ 57 bpm
🏃 09:00 Folkestone parkrun - hot, sunny, faster as workmates are watching my time 4.9K, 4'58/K
🚶 17:35 Shepway Walking 50'10
Only run this week. Worst pace for a 10/05!
| date | ʼ22 | ʼ23 | ʼ24 | 2025 |
|---|---|---|---|---|
| 10/05 | 4'50 | 4'58 🆕 |
Sunny. 11 - 17℃
⬅️ Health stats 9/5/25 :: Parkrun 192 ➡️
Paulʼs blog - I live near Folkestone, Kent. Married + father to two, I am a full stack web engineer, + I do js / node, some ruby, python, php ect ect. I like pubbing, parkrun, restaurants, home-automation 🤖 and other diy jiggery-pokery, history, genealogy, telly, squirrels, pirates ☠️, lego, + TIME TRAVEL.
Yep, deliberately unstyled.