🚶 10012 steps
🏃 09:29 Shepway Running 5.1K, 5'35/K
Only run this week. Worst pace for a 18/05!
| date | '19 | '20 | '21 | '22 | '23 | '24 | 2025 |
|---|---|---|---|---|---|---|---|
| 18/05 | 4'38 | 5'04 | 5'20 | 5'35 🆕 |
Scattered clouds. 11 - 14℃
⬅️ Health stats 17/5/25 :: I get up when I want except on Sunday?? ➡️
Paulʼs blog - I live near Folkestone, Kent. Married + father to two, I am a full stack web engineer, + I do js / node, some ruby, python, php ect ect. I like pubbing, parkrun, restaurants, home-automation 🤖 and other diy jiggery-pokery, history, genealogy, telly, squirrels, pirates ☠️, lego, + TIME TRAVEL.
🏷 exercise 🏷 running 🏷 5k 🏷 step count 🏷 weather
Yep, deliberately unstyled.