🚶 19130 steps ❤️ 61 bpm
🏃 09:00 Folkestone parkrun - first one post Glastonbury. But muggy 5.0K, 5'10/K
🚶 15:17 Shepway Walking 36'55
Only run this week. Worst pace for a 05/07!
| date | ʼ20 | ʼ21 | ʼ22 | ʼ23 | ʼ24 | 2025 |
|---|---|---|---|---|---|---|
| 05/07 | 4'45 | 5'10 🆕 |
Passing clouds. 17 - 20℃
⬅️ Health stats 4/7/25 :: Health stats 6/7/25 ➡️
Paulʼs blog - I live near Folkestone, Kent. Married + father to two, I am a full stack web engineer, + I do js / node, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, restaurants, home-automation 🤖 and other diy jiggery-pokery, history, genealogy, telly 📺, squirrels, pirates, lego, + TIME TRAVEL.
🏷 exercise 🏷 running 🏷 5k 🏷 step count 🏷 weather 🏷 svg 🏷 glastonbury
Yep, deliberately unstyled.