🚶 21717 steps ❤️ 55 bpm
🏃 09:00 Shepway Running 5.0K, 4'55/K - no visit to the potting shed last night and no booze all week actually because I'm on call from work. by coincidence. that seems to be a lot faster than last week's run...
🚶 14:18 Shepway Walking 83'19 - Still on call, took my laptop. Got haircuts and stopped for a real ale and some noodles.
Only run this week. Second best pace for a 02/08.
| date | ʼ20 | ʼ21 | ʼ22 | ʼ23 | ʼ24 | 2025 |
|---|---|---|---|---|---|---|
| 02/08 | 4'39 | 5'04 | 4'55 🆕 |
Clear. 14 - 19℃
⬅️ Parkrun 198 :: Exercise stats 3/8/25 ➡️
Paulʼs blog - I live near Folkestone, Kent. Married + father to two, I am a full stack web engineer, + I do js / node, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, restaurants, home-automation 🤖 and other diy jiggery-pokery, history, genealogy, telly 📺, squirrels, pirates, lego, + TIME TRAVEL.
Yep, deliberately unstyled.