Blog ≫ 2025 ≫ Run stats 9/8/25 - 5'09/K

🚶 14995 steps

🏃 09:01 Folkestone parkrun 5.0K, 5'09/K - In theory should have been a good one today because of a sensible lack of drinking because I'm on call from work. However, I did go out for a curry and then when I got in I watched two films so not an early night so not a good run. also very hot today and because the wife has gone to the gym I have to walk home so a bit more exercise at least. maybe if I'd walked here I'd be more warmed up and would have done better.

🚶 09:31 Shepway Walking 29'00

your daily target Best ever daily steps: 38155 on Sat, Sep 14, 19 Sat was the best since Sun, Jul 27's 25905 10ᵏ - 20ᵏ - 30ᵏ - 4706 Thu, Jul 31 6402 Fri, Aug 1 21717 Sat, Aug 2 10232 Sun, Aug 3 9103 Mon, Aug 4 11905 Tue, Aug 5 2919 days of data 2544 Wed, Aug 6 9083 Thu, Aug 7 9217 Fri, Aug 8 14995 Sat, Aug 9

Some things missing from the graph since September 2023, working on getting them back just kind of hoping someone else will fix it and they'll come back.

Only run this week. Best pace for a 09/08!

date '18 '19 '20 '21 '22 '23 '24 2025
09/08 5'42 5'14 5'09 🆕

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Paulʼs blog - I live near Folkestone, Kent. Married + father to two, I am a full stack web engineer, + I do js / node, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, restaurants, home-automation 🤖 and other diy jiggery-pokery, history, genealogy, telly 📺, squirrels, pirates, lego, + TIME TRAVEL.

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Yep, deliberately unstyled.