🚶 11497 steps ❤️ 57 bpm
🏃 09:00 Shepway Running 5.0K, 5'16/K
Only run this week. Second best pace for a 08/11.
| date | ʼ18 | ʼ19 | ʼ20 | ʼ21 | ʼ22 | ʼ23 | ʼ24 | ʼ25 |
|---|---|---|---|---|---|---|---|---|
| 08/11 | 6'35 | 4'36 | 5'16 🆕 |
8 years of data make this table too wide for my mobile phone screen now.
Clear. 8 - 10℃
⬅️ Thirty years since Radiohead :: Enshortened night in the Potting Shed ➡️
Paulʼs blog - I live in Hythe near Folkestone, Kent. Married + father to two, I am a full stack web engineer, + I do js / node, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, restaurants, home-automation 🤖 and other diy jiggery-pokery, history, genealogy, telly, squirrels, pirates ☠️, lego, + TIME TRAVEL.
Yep, deliberately unstyled.