🚶 14906 steps ❤️ 53 bpm
🏃 09:01 Shepway Running 5.0K, 5'06/K - lovely park run. it did look very nice and sunny out so I was keen to get out on the walk from Sainsbury's where I left the car towards park run. it was damp and cold until I got out of the shade. soon as the sun hit me I was solar powered. it was lovely setting up to be a lovely day
🚶 16:33 Shepway Walking 44'42
Only run this week. Second best pace for a 15/11.
| date | ʼ18 | ʼ19 | ʼ20 | ʼ21 | ʼ22 | ʼ23 | ʼ24 | ʼ25 |
|---|---|---|---|---|---|---|---|---|
| 15/11 | 5'12 | 6'44 | 4'39 | 5'06 🆕 |
8 years of data make this table too wide for my mobile phone screen now.
Fog. 9 - 11℃
⬅️ Parkrun 207 :: Health stats 16/11/25 ➡️
Paulʼs blog - I live in Hythe near Folkestone, Kent. Married + father to two, I am a full stack web engineer, + I do js / node, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, restaurants, home-automation 🤖 and other diy jiggery-pokery, history, genealogy, telly, squirrels, pirates ☠️, lego, + TIME TRAVEL.
🏷 exercise 🏷 running 🏷 5k 🏷 step count 🏷 weather 🏷 svg 🏷 solar power
Yep, deliberately unstyled.