🚶 8832 steps
🐹 07:59 Treadmill Running 28'05 5.0K, 5'36/K - I heard there might be snow today. there was a weather warning so I decided to stay inside. still not as easy as it might have been. didn't sleep so well. I went to bed much earlier than everyone else. anyway runuary 1 day two done now time for work
212 treadmill uses at £1.56 per go, or £3.88 per month (not including the 'leccy). Including all the times the wife has been on it, costing approx £1.36 per go… Including all the times the boys have (they went on it daily during 110 days of the 2020 lockdown and a brief fitness surge in 2024), costs approx £1.31 per go…
These are my average kilometre running times in January since Iʼve been doing Runuary 1. This week only. Second worst time this week! Worst pace for a 02/01! This week I ran five times. Quickest day on this table was Wednesday Jan 01, 2020. Slowest day on this table was Sun Jan 01, 2023, so it was an indoor run. Today was a treadmill day.
(2.5kb of html for 2 days of data.)
Clear. -1 - 0℃
⬅️ I am the heaviest I remember being :: Not going to lose this belly today ➡️
Paulʼs blog - I live in A sleepy town, Kent. Married and father to two, I am a full stack web developr, and I do mostly js / node, some ruby, other languages ect ect. My hobbies are pubbing, parkrun, eating, home automation + other diy stuff, history, genealogy, TV, squirrels, pirates ☠️, lego, + TIME TRAVEL.
Yep, deliberately unstyled.