🚶 8832 steps ❤️ 53 bpm
🐹 07:59 Treadmill Running 28'05 5.0K, 5'36/K - I heard there might be snow today. there was a weather warning so I decided to stay inside. still not as easy as it might have been. didn't sleep so well. I went to bed much earlier than everyone else. anyway runuary 1 day two done now time for work
216 treadmill uses at £1.53 per go, or £3.88 per month (not including the 'leccy). Including all the times the wife has been on it, costing approx £1.34 per go… Including all the times the boys have (they went on it daily during 110 days of the 2020 lockdown and a brief fitness surge in 2024), costs approx £0.90 per go…
These are my average kilometre running pace during January since Iʼve been doing Runuary. This week only. Second worst time this week! Worst pace for a 02/01! This week I ran five times. Quickest day on this table was Wed Jan 01, '20. Slowest day on this table was Sunday Jan 01, 2023, so it was indoors. Today was a treadmill day.
Clear. -1 - 0℃
⬅️ I am the heaviest I remember being :: Not going to lose this belly today ➡️
Paulʼs weblog - I live some place you've not heard of in Kent. Wed + dad to two, I'm a full stack web developr, and I do js / node, some ruby, other languages etc. My hobbies are pubs, running, restaurants, home automation and other diy stuff, history, tree stuff, TV, squirrels, pirates ☠️, lego, + TIME TRAVEL.
Yep, deliberately unstyled.