Run stats 5/1/26 - 5'36/K

Blog ≫ 2026 ≫ Run stats 5/1/26 - 5'36/K

Mon Jan 5

🚶 8814 steps

🐹 07:23 Treadmill Running 28'04 5.0K, 5'36/K - Runuary ¹ day five done on the treadmill again. 1) it's very cold again out there again, not sure it got above freezing all weekend. 2) hospital appointment this morning with T2, just a follow up to see if the exercises the physio have home last time for his aching legs worked (spoiler: yes, yes they did). I'm on call for the rest of this week too so that probably means doing most of it on the treadmill. If I go in to London this week I'll have to do that at lunchtime on the mean streets though. Maybe I can do more of this at lunchtimes actually, there will be others to cover in office hours.

213 treadmill uses at £1.55 per go, or £3.88 per month (not including the 'leccy). Including all the times the wife has been on it, costing approx £1.36 per go… Including all the times the boys have (they went on it daily during 110 days of the 2020 lockdown and a brief fitness surge in 2024), costs approx £1.30 per go…

These are my average km running times in January since Iʼve been doing Runuary ¹. This week only. Second worst time this week! Worst pace for a 05/01! I ran every day this week. Quickest day on this table was Wednesday Jan 01, 2020. Slowest day on this table was Sun Jan 01, 2023, so it was an indoor run. Today was a treadmill day.

(3.7kb of html for 5 days of data.)

Clear. -4 - -1℃

Running at least 5km every day in January.

⬅️ Parkrun 211 :: No snow here ➡️