🚶 8814 steps ❤️ 51 bpm 72.2㎏
🐹 07:23 Treadmill Running 28'04 5.0K, 5'36/K - Runuary 1 day five done on the treadmill again. 1) it's very cold again out there again, not sure it got above freezing all weekend. 2) hospital appointment this morning with T2, just a follow up to see if the exercises the physio have home last time for his aching legs worked (spoiler: yes, yes they did). I'm on call for the rest of this week too so that probably means doing most of it on the treadmill. If I go in to London this week I'll have to do that at lunchtime on the mean streets though. Maybe I can do more of this at lunchtimes actually, there will be others to cover in office hours.
217 treadmill uses at £1.52 per go, or £3.88 per month (not including the 'leccy). Including all the times the wife has used it, costs approx £1.34 per go… Including all the times the kids have (they went on it daily during 110 days of the 2020 lockdown + a brief burst of enthusiasm in 2024), this comes to about £0.90 per use…
These are my average kilometre running pace during January since Iʼve been doing Runuary. This week only. Second worst time this week! Worst pace for a 05/01! I ran every day this week. Quickest day on this table was Wed Jan 01, '20. Slowest day on this table was Sunday Jan 01, 2023, so it was indoors. Today was a treadmill day.
Clear. -4 - -1℃
⬅️ Parkrun 211 :: No snow here ➡️
Paulʼs weblog - I live some place you've not heard of in Kent. Wed and dad to two, I'm a full stack web developr, + I do js / node, some ruby, other languages ect ect. My hobbies are pubs, running, restaurants, home automation and other diy stuff, history, tree stuff, TV, squirrels, pirates ☠️, lego, + TIME TRAVEL.
Yep, deliberately unstyled.