🚶 8310 steps
🐹 07:50 Treadmill Running 28'45 5.0K, 5'43/K - Runuary 1 Day 8. Going on the treadmill again, as I am on call again. doesn't seem to be as cold outside. might even go outside tomorrow. definitely will go on Saturday. this is day 8 of not drinking of course as well
216 treadmill uses at £1.53 per go, or £3.88 per month (not including the 'leccy). Including all the times the wife has been on it, costing approx £1.34 per go… Including all the times the boys have (they went on it daily during 110 days of the 2020 lockdown and a brief fitness surge in 2024), costs approx £1.29 per go…
These are my average km running times in January since Iʼve been doing Runuary 1. This week only. Worst time this week! I ran every day this week. Quickest day on this table was Saturday Jan 04, 2020, they tend to be at parkrun on a Saturday. Slowest day on this table was Sun Jan 08, 2023, so it was an indoor run. Today was a treadmill day.
(4.5kb of html for 7 days of data.)
Light rain. Passing clouds. 4 - 8℃
⬅️ Interesting new source of gig history :: Contemplating going outside today ➡️
Paulʼs blog - I live in A sleepy town, Kent. Married and father to two, I am a full stack web developr, + I do mostly js / node, some ruby, other languages etc. My hobbies are pubbing, parkrun, eating, home automation + other diy stuff, history, genealogy, TV, squirrels, pirates ☠️, lego, + TIME TRAVEL.
Yep, deliberately unstyled.