🚶 8310 steps ❤️ 54 bpm 72.2㎏
🐹 07:50 Treadmill Running 28'45 5.0K, 5'43/K - Runuary 1 Day 8. Going on the treadmill again, as I am on call again. doesn't seem to be as cold outside. might even go outside tomorrow. definitely will go on Saturday. this is day 8 of not drinking of course as well
220 treadmill uses at £1.50 per go, or £3.88 per month (not including the 'leccy). Including all the times the wife has used it, costs approx £1.32 per go… Including all the times the kids have (they went on it daily during 110 days of the 2020 lockdown + a brief burst of enthusiasm in 2024), this comes to about £0.89 per use…
These are my average km running pace during January since Iʼve been doing Runuary. This week only. Worst time this week! I ran every day this week. Quickest day on this table was Sat Jan 04, 2020, they tend to be at parkrun on a Saturday. Slowest day on this table was Sunday Jan 08, 2023, so it was indoors. Today was a treadmill day.
Light rain. Passing clouds. 4 - 8℃
⬅️ Interesting new source of gig history :: Contemplating going outside today ➡️
Paulʼs weblog - I live some place you've not heard of in Kent. Wed and dad to two, I'm a full stack web developr, and I do js / node, some ruby, other languages etc. My hobbies are pubs, running, restaurants, home automation + other diy stuff, history, tree stuff, TV, squirrels, pirates ☠️, lego, + TIME TRAVEL.
Yep, deliberately unstyled.