Blog2026 ≫ Run stats 9/1/26 - 5'20/K

🚶 6882 steps

🐹 07:50 Treadmill Running 26'51 5.0K, 5'20/K - The storm was bad enough last night to move cars and Vans that were parked on the seafront and it's thrown most of the beach up over the road. so it would not have been a good day to go outside another runuary 1 on the treadmill. why do they keep naming these storms? it only encourages them

217 treadmill uses at £1.52 per go, or £3.88 per month (not including the 'leccy). Including all the times the wife has been on it, costing approx £1.34 per go… Including all the times the boys have (they went on it daily during 110 days of the 2020 lockdown and a brief fitness surge in 2024), costs approx £1.28 per go…

These are my average km running times in January since Iʼve been doing Runuary 1. This week only. I ran every day this week. Quickest day on this table was Saturday Jan 04, 2020, they tend to be at parkrun on a Saturday. Slowest day on this table was Sun Jan 08, 2023, so it was an indoor run. Today was a treadmill day.

Table of my running pace times for this week from 2020 to 2026 slowest fastest 5ʼ48 4ʼ42 5ʼ17 5ʼ40 5ʼ48 5ʼ10 5ʼ31 4ʼ24 4ʼ53 5ʼ17 5ʼ08 5ʼ11 4ʼ59 5ʼ20 4ʼ48 4ʼ39 5ʼ08 5ʼ34 5ʼ11 5ʼ05 5ʼ36 4ʼ50 4ʼ36 5ʼ55 5ʼ04 4ʼ57 5ʼ26 5ʼ18 4ʼ47 4ʼ40 5ʼ45 5ʼ09 5ʼ28 5ʼ21 5ʼ24 4ʼ47 4ʼ41 4ʼ46 6ʼ03 5ʼ21 5ʼ53 5ʼ43 4ʼ57 4ʼ48 5ʼ39 5ʼ29 5ʼ35 5ʼ32 Jan ʼ20 ʼ21 ʼ22 ʼ23 ʼ24 ʼ25 2026 3rd 4th 5th 6th 7th 8th 9th 5ʼ20

(4.5kb of html for 7 days of data.)

Passing clouds. 1 - 3℃

  1. Running at least 5km every day in January.

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Paulʼs weblog - I live in A sleepy town, Kent. Married and father to two, I am a full stack web developr, + I do mostly js / node, some ruby, other languages etc. My hobbies are pubbing, parkrun, eating, home automation + other diy stuff, history, genealogy, TV, squirrels, pirates ☠️, lego, + TIME TRAVEL.

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