🚶 6882 steps ❤️ 52 bpm 25.2% fat 72.2㎏
🐹 07:50 Treadmill Running 26'51 5.0K, 5'20/K - The storm was bad enough last night to move cars and Vans that were parked on the seafront and it's thrown most of the beach up over the road. so it would not have been a good day to go outside another runuary 1 on the treadmill. why do they keep naming these storms? it only encourages them
221 treadmill uses at £1.49 per go, or £3.88 per month (not including the 'leccy). Including all the times the wife has used it, costs approx £1.31 per go… Including all the times the kids have (they went on it daily during 110 days of the 2020 lockdown + a brief burst of enthusiasm in 2024), this comes to about £0.89 per use…
These are my average km running pace during January since Iʼve been doing Runuary. This week only. I ran every day this week. Quickest day on this table was Sat Jan 04, 2020, they tend to be at parkrun on a Saturday. Slowest day on this table was Sunday Jan 08, 2023, so it was indoors. Today was a treadmill day.
Passing clouds. 1 - 3℃
Paulʼs weblog - I live some place you've not heard of in Kent. Wed and dad to two, I'm a full stack web developr, and I do js / node, some ruby, other languages ect ect. My hobbies are pubs, running, restaurants, home automation + other diy stuff, history, tree stuff, TV, squirrels, pirates ☠️, lego, + TIME TRAVEL.
Yep, deliberately unstyled.