Blog ≫ 2026 ≫ Run stats 11/1/26 - 5'13/K

🚶 9235 steps ❤️ 54 bpm 24.5% fat 71.4㎏

🏃 10:26 Shepway Running 5.1K, 5'13/K - The hardest step was the step out of the front door. Then all the other steps, they go hard as well .42kph winds it says here, just never .blowing in my direction, only across me. Still another runuary 1 day done.

These are my average kilometre running times during January since Iʼve been doing Runuary. This week only. Second best time this week. I ran every day this week. Slowest day on this table was Sunday Jan 08, 2023, but it was indoors. Quickest day on this table was Sat Jan 11, 2020, they tend to be at parkrun on a Saturday. Today I ran outdoors.

Table of my running pace times for this week from 2020 to 2026 slowest fastest 4ʼ48 4ʼ39 5ʼ08 5ʼ34 5ʼ11 5ʼ05 5ʼ36 4ʼ50 4ʼ36 5ʼ55 5ʼ04 4ʼ57 5ʼ26 5ʼ18 4ʼ47 4ʼ40 5ʼ45 5ʼ09 5ʼ28 5ʼ21 5ʼ24 4ʼ47 4ʼ41 4ʼ46 6ʼ03 5ʼ21 5ʼ53 5ʼ43 4ʼ57 4ʼ48 5ʼ39 5ʼ29 5ʼ35 5ʼ32 5ʼ20 4ʼ50 4ʼ34 5ʼ42 5ʼ52 5ʼ16 5ʼ13 5ʼ02 4ʼ20 4ʼ42 5ʼ44 5ʼ25 5ʼ05 5ʼ22 Jan ʼ20 ʼ21 ʼ22 ʼ23 ʼ24 ʼ25 2026 5th 6th 7th 8th 9th 10th 11th 5ʼ13

Rain. Low clouds. 6 - 9℃

  1. Running at least 5km every day in January.

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Paulʼs weblog - I live in A sleepy town, Kent. Wednesday and dad to 2, I'm a full-stack web developr, and I do mostly js / nodejs, some ruby, other languages ect ect. I like pubs, parkrun, eating, home-automation 🤖 and other diy jiggery-pokery, history, family tree stuff, TV, squirrels, pirates ☠️, lego, + time travel.

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Yep, deliberately unstyled.