🚶 6685 steps
🐹 08:00 Treadmill Running 27'13 5.0K, 5'25/K - Good job I did do treadmill today, as still on call until 9am and the alarms went off at 8.30 so had to pause the treadmill, deal with incident, back to treadmill. Runuary 1 day 12 done.
218 treadmill uses at £1.51 per go, or £3.88 per month (not including the 'leccy). Including all the times the wife has been on it, costing approx £1.33 per go… Including all the times the boys have (they went on it daily during 110 days of the 2020 lockdown and a brief fitness surge in 2024), costs approx £1.28 per go…
These are my average km running times in January since Iʼve been doing Runuary 1. This week only. Second worst time this week! I ran every day this week. Slowest day on this table was Sun Jan 08, 2023, so it was an indoor run. Fastest day on this table was Saturday Jan 11, 2020, they tend to be at parkrun on a Saturday. Today was a treadmill day.
(4.7kb of html for 7 days of data.)
Passing clouds. 9℃
⬅️ Surprised myself enjoying Traitors :: Spoke too soon about not getting called ➡️
Paulʼs blog - I live in Hythe near Folkestone, Kent. Wednesday and dad to two, I am a full stack web developr, + I do javascript / nodejs, some ruby, python, php etc. My hobbies are pubbing, running, eating, home automation 🤖 + other diy jiggery-pokery, history, tree stuff, telly 📺, squirrels, pirates ☠️, lego, and TIME TRAVEL.
Yep, deliberately unstyled.