🚶 6685 steps ❤️ 49 bpm 24.5% fat 71.4㎏
🐹 08:00 Treadmill Running 27'13 5.0K, 5'25/K - Good job I did do treadmill today, as still on call until 9am and the alarms went off at 8.30 so had to pause the treadmill, deal with incident, back to treadmill. Runuary 1 day 12 done.
222 treadmill uses at £1.49 per go, or £3.88 per month (not including the 'leccy). Including all the times the wife has used it, costs approx £1.31 per go… Including all the times the kids have (they went on it daily during 110 days of the 2020 lockdown + a brief burst of enthusiasm in 2024), this comes to about £0.89 per use…
These are my average kilometre running pace during January since Iʼve been doing Runuary. This week only. Second worst time this week! I ran every day this week. Fastest day on this table was Sat Jan 11, 2020, they tend to be at parkrun on a Saturday. Slowest day on this table was Saturday Jan 12, 2019, so this is from before my reliable Garmin times which start Jan 27, '19. Today was a treadmill day.
Passing clouds. 9℃
⬅️ Surprised myself enjoying Traitors :: Spoke too soon about not getting called ➡️
Paulʼs weblog - I live in A sleepy town, Kent. Married + father to 2, I'm a full stack web engineer, and I do js / nodejs, some ruby, other languages ect ect. I like pubs, parkrun, restaurants, home automation and other diy stuff, history, tree stuff, television, squirrels, pirates ☠️, lego, and time travel.
Yep, deliberately unstyled.