🚶 8826 steps ❤️ 48 bpm 24.5% fat 71.4㎏
🏃 08:09 Shepway Running 5.0K, 5'14/K - I've been saying I couldn't go out because it was too icy and I couldn't go out because it was too cold and I couldn't go out because I was on call and none of these things apply today so I thought I should go out. it's very foggy out though and when I first looked out it was dark. I suppose the sun's up now can't see a thing. did my old route running towards Hyde along the road and then back along preaches parade
These are my average kilometre running times in January since Iʼve been doing Runuary 1. This week only. I ran every day this week. Fastest day on this table was Saturday Jan 11, 2020, they tend to be at parkrun on a Saturday. Slowest day on this table was Saturday Jan 12, 2019, but this is from before my reliable Garmin times which start Jan 27, 2019. Today I ran outdoors.
Passing clouds. 5 - 9℃
Paulʼs blog - I live some place you've not heard of near Folkestone, Kent. Wed + father to 2, I'm a full-stack web developr, + I do js / nodejs, some ruby, other languages etc. My hobbies are pubs, running, restaurants, home automation 🤖 + other diy stuff, history, tree stuff, telly, squirrels, pirates ☠️, lego, + time travel.
Yep, deliberately unstyled.