🚶 9589 steps
🐹 11:21 Treadmill Running 26'43 5.0K, 5'19/K - Back on treadmill because I am on call again. so slower than yesterday of course. haven't been called yet. could have gone out this morning.
220 treadmill uses at £1.50 per go, or £3.88 per month (not including the 'leccy). Including all the times the wife has been on it, costing approx £1.32 per go… Including all the times the boys have (they went on it daily during 110 days of the 2020 lockdown and a brief fitness surge in 2024), costs approx £1.27 per go…
These are my average km running times in January since Iʼve been doing Runuary 1. This week only. I ran every day this week. Slowest day on this table was Thu Jan 12, 2023, so it was an indoor run. Fastest day on this table was Wednesday Jan 15, 2020. Today was a treadmill day.
(4.7kb of html for 7 days of data.)
Clear. 7 - 9℃
⬅️ Boring admin :: Artists of the week, commencing Sunday 18th January ➡️
Paulʼs blog - I live in Hythe near Folkestone, Kent. Wednesday and dad to two, I am a full stack web developr, + I do javascript / node, some ruby, python, php etc. My hobbies are pubbing, running, eating, home automation 🤖 + other diy jiggery-pokery, history, tree stuff, telly 📺, squirrels, pirates ☠️, lego, and time travel.
Yep, deliberately unstyled.