Blog2026 ≫ Run stats 23/1/26 - 5'24/K

🚶 9032 steps

🏃 07:47 Shepway Running 5.0K, 5'24/K - windy and cold and a hint of rain much like yesterday. really? I thought I'd brave it. I am very brave. the wind was against me way to Sandgate so with me on the way back that was nice

These are my average kilometre running times during January since Iʼve been doing Runuary 1. This week only. I ran every day this week. Slowest day on this table was Tuesday Jan 17, 2023, but it was an indoor run. Quickest day on this table was Fri Jan 22, 2021. Today I ran outside.

Table of my running pace times for this week from 2020 to 2026 slowest fastest 4ʼ45 4ʼ37 5ʼ42 5ʼ49 5ʼ25 5ʼ12 4ʼ54 4ʼ35 5ʼ37 5ʼ37 5ʼ15 5ʼ23 4ʼ43 5ʼ19 4ʼ36 4ʼ49 5ʼ38 5ʼ08 5ʼ04 5ʼ42 5ʼ28 4ʼ44 4ʼ57 5ʼ09 5ʼ03 4ʼ43 5ʼ10 5ʼ18 5ʼ20 4ʼ53 5ʼ33 5ʼ13 5ʼ15 5ʼ24 5ʼ17 4ʼ59 4ʼ25 4ʼ46 5ʼ04 5ʼ19 5ʼ05 5ʼ40 4ʼ58 4ʼ35 5ʼ41 5ʼ37 5ʼ01 4ʼ58 Jan ʼ20 ʼ21 ʼ22 ʼ23 ʼ24 ʼ25 2026 17th 18th 19th 20th 21st 22nd 23th 5ʼ24

(4.5kb of html for 7 days of data.)

Passing clouds. 5 - 7℃

  1. Running at least 5k every day for the month of January.

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Paulʼs blog - I live some place you've not heard of in the far South. Wednesday and dad to 2, I'm a full stack web engineer, + I do mostly javascript / node, some ruby, other languages etc. My hobbies are pubbing, parkrun, eating, home-automation + other diy stuff, history, family tree stuff, telly, squirrels, pirates, lego, + time travel.

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