Blog ≫ 2026 ≫ Run stats 14/2/26 - 5'11/K

🚶 26084 steps ❤️ 55 bpm 24.6% fat 71.3㎏

🏃 09:00 Shepway Running 5.0K, 5'11/K - Very cold. I'm sure it snowed during this park run today.

🚶 09:29 Shepway Walking 46'24 - walking back from park run very cold

🚶 08:16 Shepway Walking 38'38 - walking to parkrun so wife could keep the car to go for her haircut because I'm kind like that

🚶 16:42 Shepway Walking 47'19 - Walking back into Folkestone as I was ready early

yoʼ daily target Best ever daily steps: 38155 on Sat, Sep 14, 19 Saturday was the best since Tue, Aug 12, 25's 29782 10ᵏ - 20ᵏ - 30ᵏ - 48 😴 score 55 bpm ❤︎ 71.3㎏ 12775 Thu, Feb 5 6332 Fri, Feb 6 12104 Sat, Feb 7 3106 Sunday 2303 Monday 1670 Tuesday 3226 days of data 1548 Wednesday 11642 Thursday 10979 Friday 26084 Saturday

Only run this week. Best pace for a 14/02! Today I ran outside.

Table of my running pace times for this week from 2019 to 2026 12ʼ20 ʼ19 ʼ20 ʼ21 ʼ22 ʼ23 ʼ24 ʼ25 2026 14/02 5ʼ11

Clear. 1 - 2℃

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Paulʼs weblog - I live some place you've not heard of in the deep South. Married and father to two, I'm a full stack web engineer, + I do mostly js / nodejs, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, eating, home-automation 🤖 and other diy jiggery-pokery, history, tree stuff, television, squirrels, pirates ☠️, lego, and TIME TRAVEL.

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Yep, deliberately unstyled.