🚶 21323 steps ❤️ 59 bpm 71.7㎏
🏃 09:00 Shepway Running 5.0K, 5'30/K
🚶 09:32 Shepway Walking 37'03
🚶 08:08 Shepway Walking 36'07
Only run this week. Second best pace for a 28/03. Today I ran outside.
Clear. 4 - 7℃
⬅️ Exercise stats 27/3/26 :: Parkrun 220 ➡️
Paulʼs weblog - I live some place you've not heard of in the deep South. Married and father to two, I'm a full-stack web engineer, + I do mostly js / nodejs, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, eating, home-automation 🤖 and other diy jiggery-pokery, history, tree stuff, television, squirrels, pirates ☠️, lego, and TIME TRAVEL.
Yep, deliberately unstyled.