🚶 21323 steps ❤️ 59 bpm 71.7㎏
🏃 09:00 Shepway Running 5.0K, 5'30/K
🚶 09:32 Shepway Walking 37'03
🚶 08:08 Shepway Walking 36'07
Only run this week. Second best pace for a 28/03. I run outside?
Clear. 4 - 7℃
⬅️ Exercise stats 27/3/26 :: Parkrun 220 ➡️
Paulʼs blog - I live in Hythe near Folkestone, Kent. Married + father to two, I am a full stack web engineer, + I do js / node, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, restaurants, home-automation 🤖 and other diy jiggery-pokery, history, genealogy, telly 📺, squirrels, pirates ☠️, lego, + TIME TRAVEL.
Yep, deliberately unstyled.