Blog ≫ 2026 ≫ Run stats 11/4/26 - 5'06/K

🚶 26687 steps ❤️ 58 bpm 70.9㎏

🏃 09:01 Shepway Running 5.0K, 5'06/K - Folkestone parkrun. There were pace setters this week, did not make me go any faster. Or maybe they did and I would have been even slower.

🚶 12:49 Shepway Walking 54'18 - Walking to meet T1 from his new volunteering position, but he got let out early and met me part way. All went well apparently, he'll go back again next week.

🚶 16:22 Shepway Walking 56'44 - Afternoon stroll to the Potting Shed and back...

yoʼ daily target Best ever daily steps: 38155 on Sat, Sep 14, 19 Sat was the best since Sat, Mar 16, 24's 35103 10ᵏ - 20ᵏ - 30ᵏ - 36 😴 score 58 bpm ❤︎ 70.9㎏ 10854 Thu, Apr 2 9930 Fri, Apr 3 34487 Sat, Apr 4 3282 days of data 4496 Sunday 8647 Monday 6855 Tuesday 10166 Wednesday 16787 Thursday 10082 Friday 26687 Saturday

Only run this week. Best pace for a 11/04! Slowest day on this table was Thu Apr 11, 2019. Today I ran outside.

Table of my running pace times for this week from 2019 to 2026 353ʼ34 ʼ19 ʼ20 ʼ21 ʼ22 ʼ23 ʼ24 ʼ25 2026 11/04 5ʼ06

Passing clouds. 7 - 9℃

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Paulʼs blog - I live in A sleepy town, Kent. Wednesday and dad to two, I'm a full-stack web engineer, and I do js / nodejs, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, eating, home automation + other diy jiggery-pokery, history, tree stuff, TV, squirrels, pirates ☠️, lego, and time travel.

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Yep, deliberately unstyled.