🚶 10922 steps ❤️ 55 bpm 71.9㎏
🏃 09:01 Shepway Running 4.9K, 5'13/K - lovely sunny park run in folkestone. the weather was a pleasant change from what we've had all week. let's have some more of this. warm and sunny. not too many jobs to do today either
Only run this week. Best pace for a 16/05! I run outside?
⬅️ Exercise stats 15/5/26 :: Parkrun 227 ➡️
Paulʼs blog - I live near Folkestone, Kent. Married + father to two, I am a full stack web engineer, + I do js / node, some ruby, python, php ect ect. I like pubbing, parkrun, restaurants, home-automation 🤖 and other diy jiggery-pokery, history, genealogy, telly, squirrels, pirates ☠️, lego, + TIME TRAVEL.
🏷 exercise 🏷 running 🏷 step count 🏷 svg 🏷 1844 🏷 folkestone 🏷 parkrun
Yep, deliberately unstyled.