🚶 14600 steps ❤️ 54 bpm
🏃 12:11 Shepway Running 5.0K, 5'24/K - Running back from badminton to make up for being lazy and missing parkrun yesterday. Still very hot out. Nice to run in just the one direction, with a purpose. and, bonus, it's partly downhill!
🏋️ 11:07 Cardio 61'08
🚶 16:33 Shepway Walking 31'11 - Walking back from the potting shed. still very hot indeed out. Had a lovely time, couple of pints of Timothy Taylor Landlord, and came home with some free veges. a massive courgette (so probably actually a marrow) which wife says I will not eat, so there's a challenge. also a cucumber, probably from the same allotment, which has already gone into tonight's dinner salad.
Only run this week. Second worse pace for a 09/08. I run outside?
⬅️ Artists of the week, commencing Sunday 9th August :: Belle And Sebastian back into the top ten ➡️
Paulʼs blog - I live near Folkestone, Kent. Married + father to two, I am a full stack web engineer, + I do js / node, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, restaurants, home-automation 🤖 and other diy jiggery-pokery, history, genealogy, telly 📺, squirrels, pirates, lego, + TIME TRAVEL.
🏷 exercise 🏷 running 🏷 5k 🏷 step count 🏷 svg 🏷 potting shed 🏷 parkrun
Yep, deliberately unstyled.