🚶 11974 steps ❤️ 57 bpm 71.4㎏
🏃 09:00 Folkestone parkrun 5.0K, 5'17/K - First parkrun not on Strava I think. If it's not on Strava it didn't happen they say. very busy today, a running club takeover and lovely conditions for it, a cool breeze, very sunny.
A slow start right at the back and then an actual queue to get through the finish funnel, so my official time will be even slower than this.
Folkestone parkrun results for event #553. Your time was 00:26:58.
Congratulations on completing your 235th parkrun and your 214th at Folkestone parkrun today. You finished in 203rd place out of a field of 486 parkrunners. You were the 168th male and came 23rd in your age category VM50-54. Take a look at this week's full set of results on our website. Your PB at Folkestone parkrun remains 00:20:50. Your best time this year remains 00:24:35.
Only run this week. Second best pace for a 05/09. I run outside?
Congratulations on completing your 235th parkrun and your 214th at Folkestone parkrun today. You finished in 203rd place out of a field of 486 parkrunners. You were the 168th male and came 23rd in your age category VM50-54. Take a look at this week's full set of results on our website. Your PB at Folkestone parkrun remains 00:20:50. Your best time this year remains 00:24:35.
⬅️ What a shame about Reform UK :: Did not know stop the boats meant stop the ferries ➡️
Paulʼs blog - I live near Folkestone, Kent. Married + father to two, I am a full stack web engineer, + I do js / node, some ruby, python, php ect ect. My hobbies are pubbing, parkrun, restaurants, home-automation 🤖 and other diy jiggery-pokery, history, genealogy, telly 📺, squirrels, pirates, lego, + TIME TRAVEL.
Yep, deliberately unstyled.