<?php
  /**
   * Blog ≫ 2026 ≫ Exercise stats 22/10/26
   * @date 2026-10-22T18:32:00.000Z
   */
  $content = <<<END
    🚶 12917 steps

    ❤️ 52 bpm

    🚶 08:01 Camden Walking 19'02 - I don't normally log this walk to the office but trying it as a handy way of blogging while away from laptop...

    Person with their bag in my favourite seat was pretending to be asleep so I just moved it. Now there's still two empty seats and I look like an idiot.

    I remember php, just.

    Big old PHP security incident was the main news today, but it wasn't even the only big security story of the day.

    I'm my last company we did a lot of php at first, I got really into it, but probably not done it for ten years.

    Transvision Vamp tonight in shepherds Bush. Thought briefly about going. But if it's good they'll do another tour, and if it's not I'll not have missed out.

    Shit just got real!

    

    The websites for several BBC programmes including Doctor Who and The Traitors are currently inaccessible.

    They have not confirmed a link to PHP - BBC News has approached them for comment.

    

    Briefly I was thinking all the dynamic sites will go down and only static sites like mine will survive, I could be the only source of news. Get ready for your only news to be how far I didn't walk yesterday...

    And gitlab which I use to store (but not serve) my website has also been hit.

    🚶 18:32 Shepway Walking 41'15 - Not a great walk home. Was fine in London but started chucking it down part way home.
  END;
  $extra_content = true; // see source
  $weather = 'Cooler autumn conditions with daytime highs around 60°F (15°C) and overnight lows dipping to about 48°F (9°C).'
  $tags = ['exercise', 'step count', 'weather', 'london', 'transvision vamp', 'sleep', 'accessibility'];
  $previous = 'Exercise stats 21/10/26';
  $next = 'Rough winds do shake the darling buds of October';
  // @todo include footer
?>